There's a tool on your iPhone that can help you with your overall emotional well-being, one that can help you be more aware of your emotions throughout the day and build resilience against the stressors in your life. This State of Mind feature is found in the Health app and is available on iOS 17 and later. You can also use it on an iPad running iPadOS 17 or later and, more conveniently, an Apple Watch with watchOS 10 or later. Logging Emotions or Moods in State of Mind To find State of Mind on an iPhone, open Health to the "Browse" tab, select "Mental Wellbeing," and open "State of Mind"... more
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